The Foods You Eat Can Change Your Skin Colour

In case you haven’t heard, you are what you eat. Perhaps you won’t turn into a chocolate chip cookie, but there are certain foods that can increase or decrease your melanin production.

Melanin activates the pigmentation of your skin, making in darker when more melanin is being produced by the body. So, depending on the look you are hoping to achieve, eating certain foods can increase the melanin, while avoiding these foods will stagnate it.

Light coloured foods will give you whiter skin. Foods such as eggs and milk will dilute the melanin and keep your skin lighter coloured. On the other hand, the same theory applies to dark coloured foods. Deep, dark foods like coffee, tea, and black sesame can make your skin appear darker.

Vegetables and fruits contain many minerals and nutrients such as zinc, iron and copper. Lemons and cucumbers are excellent examples of foods rich in these minerals which aid in the formation of melanin. Strawberries, on the other hand can reduce melanin, keeping your skin lighter.

Woman with glowing skin
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One element that is related to common minerals such as iron, copper and zinc, is tyrosinase. Research has shown that ingesting foods rich in tyrosinase has a proven ability to deepen and darken the colour of a person’s skin. The foods which contain this element include the liver from animals, such as beef liver. You can also find this nutrient in walnut seeds, black sesames or even certain beans.

While eating certain foods may impact the natural tone and colour of your skin, it’s important to remember to keep balance in your diet. Eating too much of any specific food could cause digestion problems, not to mention deprive your body of the balanced nutrition it needs. If you’re hoping to gradually change your appearance, you’re better off to add a few pigment enhancing foods to your daily diet.

Discover more gorgeous beauty tips and advice at our beauty website.

The Essential Supplies Every Tattoo Artist Needs

If youre a tattoo artist and youre making plans to open a tattoo parlor or if you just want to do tattoos on the side on work from home or part time, then there are a few things that youll need to do first in order to improve your skills and to make sure that youre properly prepared for being in the business of tattooing. Not only do you need to have tattoos supplies, you also need to have tattoos supplies of extremely high quality. The quality of the tattoo products you work with can drastically make or break the quality of the tattoo itself, for example, if you buy very low quality tattooing inks, then youll most likely end up giving someone a tattoo that ends up fading a lot in a very short period of time, or it could end up looking differently than what the customer wanted.

There are some basic tattoos supplies that every artist needs to have. One of the most important tattoos supplies products that you should have is a great tattoo machine, often referred to as a tattoo gun that holds the needle. Obviously, if youre going to be taking a needle to someones skin, regardless of the fact that youre depositing tattooing inks on someone, you need to have products that are not only sterile but also of high quality so that the experience is safe and also pleasant for the customer. If you purchase tattoo needles that are of poor quality, it can be a very painful experience for the customer and you also risk not being able to correctly deposit tattooing inks into the skin, resulting in poor looking tattoos.

In addition to making sure that the needles are of high quality, you also want to make sure that you keep enough in stock so that you never use the same needle twice, even if it is on the same person more than once. Always keep enough needles on hand to accommodate the number of tattoos you project doing; a safe way to estimate the number you need is to always add an extra ten percent.

Youll also want to make sure you keep the different types of needles on hand, as different kinds of needles are used for different shading and lining effects, especially when using different colors of tattooing inks.

These products are two of the most important supplies you can keep on hand, and if you do so, youll be on the path to successful tattooing.

Secrets of Beautiful Skin 3 Ways To Get Natural Glowing Skin

Let’s face it, we all want to get natural glowing skin. In this installment of my series of articles on the secrets of beautiful skin, I’m going to give you 3 things you can do if you want to restore that youthful, vibrant glow to your complexion.

1. Maintain a healthy lifestyle

Look, you simply cannot expect to get beautiful skin if you never do any exercise, or stuff yourself with refined sugars and junk food all day, or smoke like the devil’s chimney. If your body is under stress, your skin will show it.

If you want natural glowing skin, get some exercise. It will improve your circulation and strengthen your lungs, getting more oxygen filled blood pumping though your veins. The results will be visible in your skin.

2. Moisturize and nourish your skin with natural oils

Dry skin doesn’t look healthy, and it isn’t healthy. One of the big secrets of beautiful skin is to keep your skin properly moisturized.

Don’t just trust in over the counter cosmetics to achieve this. The mineral oil used as a moisturizing agent in most mainstream cosmetic products provides little benefit to the skin other than coating it to trap existing moisture.

Instead, use natural skin care products that deeply moisturizes and nourishes your skin. Natural oils and emollients like shea butter and avocado oil provide wonderful benefits for the skin, including the reduction of inflammation, correction of skin tone and increased collagen production.

3. Help your skin cells to regrow

How do you get or maintain natural glowing skin? By helping your skin to renew itself. Advances in skin care technology provides us with ingredients like Cynergy TK. This not only helps your skin to product more collagen and elastin, but drastically increases the production of new skin cells.

Furthermore, skin creams with the powerful antioxidant Coenzyme Q10 also helps to protect cells from free radical damage, while promoting new cell growth.

These were some more secrets of beautiful skin. Remember to educate yourself and learn about new advances in skin care. Having natural glowing skin is not difficult when you know what to do and what to use for maximum skin benefit.

Want to learn more? Click here to discover the secret natural skin care products that have helped me to look 10 years younger and enjoy the best skin of my adult life – without any surgery or injections. Avoid all the skin care traps I stepped in over the past decade and learn how to get fast results by visiting beautifulnaturalskin.com.

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Ways To Be Truly Artistic

Many people I know believe that in order to be truly artistic a person has to be an artist. They must paint, draw or take brilliant photographs to have artistic talent. While These traits may make someone an artist, I believe that it takes something entirely different to be artistic. It is possible for literally anyone to live in ways that are artistic.

One of the most important aspects of being an artistic person is to be confident in yourself. Lack of self-confidence does not get anyone very far in living creatively. Look for positive qualities about yourself and dwell on those. If you think you are good at a particular activity you should practice it to become even better.

Think about the things you love to do most. I suggest that you can be artistic doing just about anything. Whether you love to sew, cook, or play soccer, you can do things in a way that is artistic and intriguing.

One of my favorite things to do is garden. I used to not think much about the way that I arranged or tended my garden. However, recently I have begun to see gardening in a whole new way. I have realized that I can arrange my flowers and plants in creative ways. I can care for them with tenderness and help them to grow to their highest potential. I have learned that being artistic is more about perspective than it is about what is actually being done.

Being artistic is all about seeing the world creatively and allowing yourself to do the things you enjoy and enjoy the things you do. Consider how you can do your favorite things in new ways. Think about how preparing a meal can become more than just cooking food. Look for ways to incorporate beauty and fine detail into your food and into your presentation. Being artistic is about going a step further than what is typical. If you love to play a sport, look for ways to play that sport with energy and grace. Almost anyone can hit a volleyball over a net, but few people can do it in a way that looks unique and graceful.

You will never be artistic in anything unless you are enjoying yourself. Don’t take life too seriously, but instead, look for ways to have fun and relax no matter what the circumstance.

Skin Whitening – The Safe and Natural Way

Havelock Ellis said, “Charm which means the power to affect work without employing brute force is indispensable to women. Charm is a womans strength just as strength is a mans charm”. The question now is, how will women be as enchanting as possible? Is it really feasible? My readers, all I can say is skin bleaching.

Skin bleaching is an effective way of skin whitening. What differs is, not only that it lightens up your complexion, skin bleaching also visibly reduces some various skin complications like PIH (post-inflammatory hyperpigmentation), melasma (the mask of pregnancy), sun damage, age spots, freckles, etc. Nice to know, is it? So, what different methods are being done in achieving such regimen?

There are over-the-counter products for skin bleaching readily available for the consumers. In the past, most of these products have the active ingredient, hydroquinone but currently, it is being banned by the FDA due to its cancer-causing properties. There are other commercially available products; most of them are applied topically. Creams, lotions and facial masks which contain hauronoside or arbutin (two molecules which are the same with hydroquinone without the risks of skin irritation) are being sold to replace the banned ingredient. Moreover, topical forms of Vitamin C and licorice extract are proven to aid skin bleaching. They are also anti-inflammatory agents and anti-oxidants. But, it is advised to go to a dermatologist for prescription than self-medication.

It is of no doubt that these over-the-counter products are effective. However, they also contain those chemicals that can have some undesirable effects. So, lets look back to Mother Nature. Natural skin bleaching methods are also effective but they can cost you more time. But what harm can it be? Haste makes waste, doesnt it? The most common ingredient used for natural bleachers is lemon juice. It is an effective bleaching agent. It is proven to inhibit the production of melanin pigments (melanocytes) in your body. Here are some quick homemade natural skin-bleaching methods using lemon juice.

Make a paste out of lemon juice and honey. Apply it to the desired area and leave it for 15 minutes. Also, you can use almond instead of honey. Another method is to mix equal parts of lemon juice, sandalwood powder, tomato juice, and cucumber juice. Also, apply it to the desired area and leave it for 15-20 minutes.

Of all skin bleaching methods, the most effective way is to stay fit, eat a regular diet, drink a lot of water, and exercise. As what they say, prevention is better than cure.

Skin whitening creams can be derived from fruits, vegetables, and other products created from animals. All of these are great sources of anti-oxidants with the ingredients that whitens skinskin bleaching. Other skin bleaching methods can actually cause drying and harm.

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How to prevent wrinkles and Sagging Skin

We can not avoid the fact that the years go on and we age, however we can slow aging and even prevent it, most people think that aging is completely natural, but the fact is that aging is the result of bad lifestyle habits that we have been doing in our whole life.

The results of not taking care of our body properly is wrinkles, fine lines, sagging skin, blemishes, age spots and other imperfections. The good news is that we can prevent this from happening if we follow some simple guidelines and treat our body as it deserves.

On the other hand as we age our body declines to produce collagen and elastin which are very important substances that have the responsibility to maintain our skin firm, elastic and smooth. However if you protect your skin properly and use some good anti aging creams you can reactivate the production of collagen in your body.

Here are some important points that you should follow to prevent wrinkles and sagging skin:

Avoid the sun as much as possible and use sunscreen when you are going to be exposed to the sun for a long period of time.

Dont use creams with a lot of harsh chemicals, make sure that any cosmetic and cream you use has natural ingredients.

Avoid smoking as much as possible it contains many toxins that hurt your skin.

Avoid stress, it lowers your immune system differences and therefore your body is more prone to toxins.

Protect your skin from the daily environment toxins by using an anti oxidant cream made of natural ingredients.

Eat fruits and green vegetables that contain a lot of vitamins, because they have a lot of anti oxidants.

Use an anti aging skin cream that contain the ingredient CynergyTk because it helps your body to regrow collagen.

Drink a lot of water so your skin can be hydrated.

Use a good moisturizer and follow a daily skin care routine.

To have a glowing skin you need to follow those simple steps and you will be on your way. Is very important to have a healthy lifestyle by eating good, exercising, taking vitamins and avoiding stress, but it is also important to use a good anti aging cream that will help you produce more collagen and elastin that your skin needs.

Myspace Pick Up Artist – 8 Tips For Using Myspace To Pick Up Girls

Have you ever used Myspace to pick up hot girls? How have you done?

Acting like a Myspace pick up artist is easier than most guys think as long as your profile makes you stand out from the crowd and look attractive.

Take a look at the following tips, if you put them into practice you can become a Myspace pick up artist by using some suggested opening messages.

1. Your profile picture is the first thing she will see. If you are pictured with an attractive girl then she will know that you are not some random, lonely weirdo and will be more likely to message you back.

2. You should aim to have a maximum of 30 photos. Any more and you lower the intrigue! Use some cool hobby photos, show your friends and of course…you with even more hot girls enjoying your company!

3. Turn your relationship status off! Create intrigue! If you show that you are single then you are making it too obvious why you are messaging her!

4. Close your profile to random access. Your goal is to have her request your friendship! She will not as readily do this if she can already see your whole profile!

5. Don’t do what many guys do and delete all photos of their ex. If a girl can see that you have an ex then it makes you more trustable in her mind!

6. Don’t hug, poke or add any other stupid application that Myspace or Facebook offers! You need to look like you are busy!

7. An important Myspace pick up artist tip is to delete all stupid wall posts from your friends that show you up as being boring, untalented or uneducated! If they are inviting you round via your wall to watch Die Hard, then delete it!

8. Try and collect wall posts from your hot female friends! They should ideally be asking you out for a drink, a coffee or a catch up! Can they collude with you in this?

When all of the above is in place your profile will look extremely attractive and will enable you to look better than 99.99% of the guys on Facebook and Myspace Now all you need is a Myspace Pick Up Artist opening message! If you use our opener on Myspace Pick Up Artist you are practically certain of a favorable response from any hot girl you choose!

Enjoy Bollywood with Zee Cinema

Enjoy Bollywood with Zee Cinema The world’s biggest movie industry is right here in Bollywood. And with so many megastars adorning the Bollywood parade, it’s tough to keep track of the new releases in this thriving industry. The good news is that Zee Cinema makes it really easy to select and enjoy all your favourite films at the click of a button. WatchIndia.TV is the premier online network for a dazzling selection of TV channels. And because they all cater to your specific needs, you get to enjoy greater customization all of the time. Zee Cinema ranks among the most entertaining of the Indian TV channels. It’s loaded chock-a-block with exciting films in Hindi. And with a truckload of Hindi films being released every year – hundreds of them in fact – it’s good to know that Zee Cinema has the entertainment spectrum well covered. All of the cultural classics, action films, romance flicks and dramas are waiting to be enjoyed. These include the likes of Adharm, Afsana, Dharam Yodha, Gaddar, Insan, Janam Samjha Karo, Military Raaj and Mujhse Shaadi Karogi. Among the benefits of signing up with WatchIndia.TV is the fact that viewers get to enjoy online access to a virtual treasure trove of entertainment with Zee Cinema. Hundreds of millions of fans of Zee Cinema abound throughout India and the stage has been set to expand globally – thanks in no small measure to WatchIndia.TV.

The Best Indian Movies Online

With Zee Cinema, fans of Indian TV get to enjoy the crme de la crme of entertainment. It’s a veritable tour de force of sheer viewing pleasure, replete with the biggest names under the Bollywood sky. Household favourites include the likes of Dilip Kumar, Ajay Devgan, Amitabh Bachchan, Kumar, Lara Dutta, Salman Khan, Sunny Deol, Priyanka Chopra, Akshay Jeetendra and Ashok Kumar, among others. The pedigree of acting talent runs so deep on Zee Cinema that it’s hard to keep up, but it’s always a fiesta of viewing pleasure at Zee Cinema. A big benefit of signing up for a free 2 week trial at WatchIndia.TV is that you get to enjoy premium-quality entertainment at the click of a button – for free. Plus, it’s Internet-based entertainment which means that it’s easily accessible. The Zee Cinema movies are available as Videos on Demand (VOD) which means that whatever you want, you can get. Titles such as Bulandi, Sehar, Bol Radha Bol, Ishq Hai Tumse, Insan, Kurbaan, Fareb, and Mujhse Shaadi Karogi are readily available. And there are plenty more where those came from.

Start A Vegetarian Lifestyle

Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.

Well, guess what

You just found out how to do it!

The best way to do it is to just bite the bullet, and go for it.

You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth it in the end. Its your health that is more important than anything else that may look tempting.

In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.

A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.

B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.

C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.

D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.

E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.

F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.

G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.

Be persistent and before you know it, you will be a vegetarian.

Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.

Government Grants For A Non-profit Equine Therapy Center

One thing that a lot of people don’t know is that non-profit organizations can apply for and receive government grants. This is a major source of funding for lots of non-profits. Since non-profit have a lot of volunteers their overhead is usually a lot less than the typical for profit business. One non profit recently applied for and received a large government grant to improve their equine therapy center. The people at this center use horses to help both disabled children and disabled veterans improve the quality of their lives. The government grants they received will help them buy more land and more horses. It also went to help with the maintenance of the entire facility. I was informed that in the next year they will apply for six more grants.

One thing that they and many people find very helpful is to have a professional grant writer. Grant writing can at times be very frustrating and time consuming. Grant writing has become a very competitive field and there are a lot of professional grant writers available. A lot of non-profits don’t have the extra funds to hire a professional grant writer. In these cases many grant writers will offer their services at a reduced rate. If a grant writer does require payment for their services there are different ways to pay them.

One way to pay a grant writer is to make the payment continent on getting the grant awarded. Then the grant writer is given a percentage of the grant that is awarded. This is where things can get a little tricky. The organization needs to come up with a percentage that is fair to the organization and to the grant writer too. This type of pay arrangement is sometimes troubling to a lot of the agencies that give out money. The grant money is earmarked for a specific purpose and not to pay for the services of a grant writer. This could cause some problems getting government grants. Its a lot of peoples opinion that grant writers should be paid a one time fee and or an hourly wage. Either way its a better practise than going the contingent pay option. The hourly wage or flat fee method of payment for grant writers is better for them too. Not all grants are awarded. It would be an awful lot of work to write a grant and then not be paid due to reasons that are beyond the grant writers control.